Childhood Trauma : Three Key Stages of Recovery.

Effects of Childhood Trauma, Complex Post Traumatic Stress Disorder, cptsd, Borderline Personality Disorder (BPD)

childhood trauma and stages of recovery childhood trauma and stages of recovery

The psychologist and expert on trauma, Judith Herman, has identified three key stages that it is necessary for those who suffered childhood trauma to pass through on their journey to recovery. I have summarized these three stages below :

STAGE ONE :

This stage involves focusing on the symptoms that many suffer as a result of childhood trauma, including :

– difficulty controlling/regulating emotions

– aggression/anger/hostility (click here to read my article about how to control anger)

– alcohol/drug addiction (click here to read my article on this)

– behavioural addictions (internet porn, anonymous sex, gambling etc) click here to read my article on this

– re-enacting abusive patterns of behaviour

– problematic eating behaviours (click here to read my article on this)

– dissociation (click here to read my article about this phenomenon)

– self harm (click here

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